Building Bridges Collective offers options for all seasons of life.
IN-PERSON AND VIRTUAL THERAPY OPTIONS AVAILABLE
Whether you're navigating trauma, grief, life transitions, or personal growth, we provide compassionate support tailored to your unique journey.
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Building Bridges Collective offers options for all seasons of life.
IN-PERSON AND VIRTUAL THERAPY OPTIONS AVAILABLE
Relationship challenges
Whether it's communication issues, conflicts, or rebuilding trust, we'll work together to understand the root causes and develop healthier patterns. You don’t have to face these challenges alone—I’m here to help you every step of the way.
EMDR Therapy
EMDR therapy helps individuals process and heal from past trauma by using guided eye movements to stimulate the brain’s natural healing process. It offers a structured, effective way to reprocess distressing memories, reducing their emotional charge and helping you move forward with greater peace and resilience.
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Processing trauma
We create a safe space to explore your experiences at your own pace. Using techniques like EMDR and IFS, we’ll work together to help you heal, build resilience, and regain balance. You don’t have to face it alone—I’m here to support you every step of the way.
Working through grief
Grief counseling offers support in processing the pain of loss, helping you cope with emotions like sadness and confusion. It provides a safe space to heal, honor your loved one, and find hope as you move forward.
Relationship challenges
Whether it's communication issues, conflicts, or rebuilding trust, we'll work together to understand the root causes and develop healthier patterns. You don’t have to face these challenges alone—I’m here to help you every step of the way.
EMDR Therapy
EMDR therapy helps individuals process and heal from past trauma by using guided eye movements to stimulate the brain’s natural healing process. It offers a structured, effective way to reprocess distressing memories, reducing their emotional charge and helping you move forward with greater peace and resilience.
SCHEDULE A CONSULTATION
Processing trauma
We create a safe space to explore your experiences at your own pace. Using techniques like EMDR and IFS, we’ll work together to help you heal, build resilience, and regain balance. You don’t have to face it alone—I’m here to support you every step of the way.
Working through grief
Grief counseling offers support in processing the pain of loss, helping you cope with emotions like sadness and confusion. It provides a safe space to heal, honor your loved one, and find hope as you move forward.
We can support you in...
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Other Services
Together, we’ll explore how past experiences may impact you today and work to release their hold on your well-being. Using trauma-informed approaches, we’ll build resilience, understanding, and healthier coping mechanisms. You don’t have to face this alone—I’m here to support you through every step of your healing journey.
Infertility and miscarriage can bring intense grief and emotional pain, but therapy provides a compassionate space to process your feelings. Together, we’ll work through the sadness, frustration, and uncertainty you may be experiencing, helping you find healing and hope. Using a blend of therapeutic techniques, I’ll support you in navigating the complex emotions of loss and offer tools for coping. You don’t have to walk this journey alone—I’m here to help you find peace and clarity.
Complex trauma comes from repeated, long-term experiences like abuse, neglect, or instability, often starting in childhood. It can impact self-worth, relationships, and emotional well-being. Through trauma-focused therapy, we create a safe space to process these experiences and begin the journey toward healing, resilience, and wholeness. If you're ready to begin healing, reach out today to take the first step.
Suicidal thoughts are incredibly heavy and can feel isolating, but you don’t have to face them alone. In therapy, we’ll create a safe space for you to express your feelings and explore the underlying causes of your pain. Together, we’ll develop strategies for coping, building resilience, and finding hope. My goal is to support you in regaining a sense of safety and clarity, helping you take steps toward healing and a brighter future.
Anxiety and depression can leave you feeling overwhelmed, stuck, and disconnected from yourself and others. Whether rooted in trauma, grief, or life stress, these struggles are real — but healing is possible. Through compassionate, personalized therapy, we’ll work together to understand your story, build healthy coping tools, and restore hope. If you’re ready to find relief and support, reach out today to get started.
We’d love to talk through your options at Building Bridges Collective.
ARE WE A GOOD FIT?
Discover supportive, personalized care to help you navigate life’s challenges.
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