A Path to Healing and Wholeness
Therapy at Building Bridges means you can bring your whole self, your story, your emotions, and your faith when it matters to you. I use evidence-based approaches like EMDR and trauma therapy to help you work through what you've been experiencing while building tools that help in your daily life.
Your pain matters and your emotions are valid. You'll get support that honors where you are right now without dismissing what you're going through.
You're carrying trauma, grief, or emotions that feel impossible to navigate alone. Get the tools to understand why you feel this way and learn how to change it
PRICING
- Presentations tailored to your audience
- Practical strategies for supporting hurting individuals
- Topics: trauma awareness, grief support, anxiety, faith integration
What's Included
Education and support for churches, youth ministries, and community organizations who want to help their communities understand trauma, grief, anxiety, and mental health through a faith-informed lens.
Workshops + Speaking
PRICING
- Guided teaching and group support
- Tools to strengthen emotional health
- Safe space to feel understood and less alone
- Virtual access for flexibility
What's Included
Trauma and grief-informed coaching groups for women who want community, connection, and practical tools for healing. Groups provide guided teaching, emotional support, and a safe space to feel understood while building resilience alongside others who get it.
COMING SOON
Group Coaching
- Individual 45-minute session: $165
- Package of 6 sessions: $960 ($160/session)
- Package of 12 sessions: $1,860 ($155/session)
- Package sessions must be used within 3 months
PRICING
- Weekly or biweekly accountability and support
- Tools for managing anxiety and negative thought patterns
- Space to explore identity and purpose
- Available worldwide via telehealth
What's Included
Emotional and spiritual support for women seeking growth, clarity, and change. Coaching focuses on building new patterns, navigating transitions, and strengthening your relationship with yourself and God through action-oriented support grounded in faith.
Faith-Based Coaching
- 50-minute session: $185
- Intake session (60 minutes): $200
- Extended session (90 minutes): $325
PRICING
- EMDR and trauma-focused therapy
- Faith integration that feels natural and supportive
- Tools for emotional regulation and spiritual growth
- In-person or virtual sessions in Arizona
What's Included
Therapy that honors both your emotional healing and your relationship with God. You'll process trauma and grief using evidence-based approaches while your faith is woven into the work naturally, never forced or used to bypass what you're experiencing.
- 50-minute session: $185
- Intake session (60 minutes): $200
- Extended session (90 minutes): $325
PRICING
- EMDR and trauma therapy when appropriate
- Tools for managing overwhelming emotions
- Support at a pace that feels comfortable
- In-person or virtual sessions in Arizona
What's Included
Compassionate therapy for teens (ages 13+) navigating identity, overwhelming emotions, trauma, and relationships. Teens get a space where they can be honest about what's really going on without feeling judged while learning tools to manage what feels impossible right now.
Teen Therapy
- 50-minute session: $185
- Intake session (60 minutes): $200
- Extended session (90 minutes): $325
PRICING
- EMDR and trauma-focused therapy
- Tools for emotional regulation and nervous system support
- Treatment plans based on your specific goals
- In-person or virtual sessions in Arizona
What's Included
Trauma-informed therapy using EMDR and evidence-based approaches for adults dealing with trauma, grief, anxiety, relationship wounds, or patterns they want to change. You'll work through what's affecting you at a pace that feels safe and build tools to help you in your journey.
Adult Therapy
We have partnered with Mentaya to help clients use their out-of-network benefits to save money on therapy. Use this tool below to see if you qualify for reimbursement for my services.
Check your insurance coverage
You'll feel deeply cared for, genuinely understood, and supported through the entire process
WHAT YOU CAN EXPECT
You'll work through trauma and grief using EMDR and evidence-based tools at a pace that never feels rushed. Sessions give you time to process your experiences while building practical skills to help you respond to life differently.
THROUGHOUT THERAPY
02
You'll understand why you react the way you do, learn how to calm your nervous system when anxiety hits, and develop the tools to change patterns that have been holding you back. You'll walk away with skills that help you feel capable and whole.
WHAT YOU'LL GAIN
03
You'll feel safe enough to be honest about what's really going on. We'll talk about what you're hoping therapy can help with, and you'll get a sense of how we'll work together before deciding if this feels like the right fit.
YOUR FIRST SESSION
01
The emotions you bring and the experiences you're navigating matter. There's space to feel what you're feeling without judgment or shame about where you are in your process.
That kind of safety extends to how therapy moves forward too. Therapy moves at the pace that works for you, using approaches chosen specifically for your situation rather than a standard method applied to everyone. You won't feel rushed or pressured to move faster than feels safe.
And the way we work together reflects that same care. You'll work with someone who brings warmth and honesty into sessions rather than maintaining professional distance, making it easier to open up about what you're experiencing.
You'll feel genuinely cared for while working at a pace that fits how you heal.
Work with someone who creates a personalized approach based on what you need
FREQUENTLY ASKED QUESTIONS
If you want to feel grounded in who you are, loved by God, and confident in your relationships, I’d love to help you get there.
I am a Licensed Professional Counselor in the state of Arizona, and while this is not a Christian counseling practice, I am a follower of Jesus.
If you desire and request it, I can integrate aspects of the Christian faith into our sessions. This may include incorporating biblical principles, prayer, or faith-based perspectives to support your personal growth and healing.
My goal is to meet you where you are and provide the guidance and support you need in a way that respects your beliefs.
Are you a Christian counselor and/or is this a Christian practice?
Do you specialize in therapy for childhood trauma or abuse?
Yes, I specialize in therapy for childhood trauma and abuse.
With extensive training in multiple therapeutic modalities, including Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS)/parts work, I am equipped to help clients process and heal from trauma distress.
Whether you're dealing with the lasting effects of early childhood abuse, neglect, or other adverse experiences, my goal is to provide a safe, supportive environment for healing.
Do you offer support for miscarriage or infertility?
I am deeply passionate about helping those navigating these challenging experiences, as I have personal experience with the emotional toll this journey can take.
My approach provides a compassionate, supportive space to process grief, manage emotional distress, and explore available support resources.
Whether you're dealing with the loss of a pregnancy or the struggles of infertility, I am here to help you find healing, strength, and emotional support throughout your journey.
I do not operate In-Network with insurance companies, but I do provide a monthly clinical superbill for Out-of-Network reimbursement.
This allows you to submit it to your insurance company for potential reimbursement. I also accept payment via Health Savings Accounts (HSA), debit, credit, cash, and check.
To check your Out-of-Network benefits, you can use the insurance checker above.
DO YOU ACCEPT INSURANCE?
To avoid being charged for a session, please cancel at least 24 hours prior to your scheduled appointment.
You can cancel by texting or email me directly at majo@buildingbridgescollective.com.
Please note, replying to the automated text reminder will not reach me. Be sure to contact me directly and wait for confirmation of your cancellation.
WHAT IS YOUR CANCELLATION POLICY?
The length of therapy depends on your unique goals and needs, as healing is different and unique for everyone. After your intake session, we’ll work together to set treatment goals, and we’ll periodically review them to assess progress and make adjustments as needed.
Therapy could last a few months or longer, depending on the nature of the challenges we’re addressing. The important thing is that we’ll move at a pace that feels right for you.
HOW LONG DOES THERAPY TYPICALLY TAKE?
Yes, virtual therapy can be just as effective as in-person sessions for many people.
While occasional technical issues like weak internet connections or distractions can arise, most clients find online therapy to be a convenient and helpful option for their mental health.
After your intake session, we’ll discuss your specific needs and make sure we adjust the format to work best for you.
IS VIRTUAL THERAPY EFFECTIVE?
IS VIRTUAL THERAPY EFFECTIVE?
HOW DO I GET STARTED?
HOW LONG DOES THERAPY TYPICALLY TAKE?
WHAT IS YOUR CANCELLATION POLICY?
DO YOU OFFER A REDUCED RATE?
DO YOU ACCEPT INSURANCE?
Do you offer support for miscarriage or infertility?
Do you specialize in therapy for childhood trauma or abuse?
Are you a Christian counselor and/or is this a Christian practice?
FREQUENTLY ASKED QUESTIONS
If you want to feel grounded in who you are, loved by God, and confident in your relationships, I’d love to help you get there.
IS VIRTUAL THERAPY EFFECTIVE?
HOW DO I GET STARTED?
HOW LONG DOES THERAPY TYPICALLY TAKE?
WHAT IS YOUR CANCELLATION POLICY?
DO YOU OFFER A REDUCED RATE?
DO YOU ACCEPT INSURANCE?
Do you offer support for miscarriage or infertility?
Do you specialize in therapy for childhood trauma or abuse?
Are you a Christian counselor and/or is this a Christian practice?
I am a Licensed Professional Counselor in the state of Arizona, and while this is not a Christian counseling practice, I am a follower of Jesus.
If you desire and request it, I can integrate aspects of the Christian faith into our sessions. This may include incorporating biblical principles, prayer, or faith-based perspectives to support your personal growth and healing.
My goal is to meet you where you are and provide the guidance and support you need in a way that respects your beliefs.
IS VIRTUAL THERAPY EFFECTIVE?
HOW DO I GET STARTED?
HOW LONG DOES THERAPY TYPICALLY TAKE?
WHAT IS YOUR CANCELLATION POLICY?
DO YOU OFFER A REDUCED RATE?
DO YOU ACCEPT INSURANCE?
Do you offer support for miscarriage or infertility?
Do you specialize in therapy for childhood trauma or abuse?
Are you a Christian counselor and/or is this a Christian practice?
Yes, I specialize in therapy for childhood trauma and abuse.
With extensive training in multiple therapeutic modalities, including Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS)/parts work, I am equipped to help clients process and heal from trauma distress.
Whether you're dealing with the lasting effects of early childhood abuse, neglect, or other adverse experiences, my goal is to provide a safe, supportive environment for healing.
IS VIRTUAL THERAPY EFFECTIVE?
HOW DO I GET STARTED?
HOW LONG DOES THERAPY TYPICALLY TAKE?
WHAT IS YOUR CANCELLATION POLICY?
DO YOU OFFER A REDUCED RATE?
DO YOU ACCEPT INSURANCE?
Do you offer support for miscarriage or infertility?
Do you specialize in therapy for childhood trauma or abuse?
Are you a Christian counselor and/or is this a Christian practice?
I am deeply passionate about helping those navigating these challenging experiences, as I have personal experience with the emotional toll this journey can take.
My approach provides a compassionate, supportive space to process grief, manage emotional distress, and explore available support resources.
Whether you're dealing with the loss of a pregnancy or the struggles of infertility, I am here to help you find healing, strength, and emotional support throughout your journey.
IS VIRTUAL THERAPY EFFECTIVE?
HOW DO I GET STARTED?
HOW LONG DOES THERAPY TYPICALLY TAKE?
WHAT IS YOUR CANCELLATION POLICY?
DO YOU OFFER A REDUCED RATE?
DO YOU ACCEPT INSURANCE?
Do you offer support for miscarriage or infertility?
Do you specialize in therapy for childhood trauma or abuse?
Are you a Christian counselor and/or is this a Christian practice?
I do not operate In-Network with insurance companies, but I do provide a monthly clinical superbill for Out-of-Network reimbursement.
This allows you to submit it to your insurance company for potential reimbursement. I also accept payment via Health Savings Accounts (HSA), debit, credit, cash, and check.
To check your Out-of-Network benefits, you can use the insurance checker above.
IS VIRTUAL THERAPY EFFECTIVE?
HOW DO I GET STARTED?
HOW LONG DOES THERAPY TYPICALLY TAKE?
WHAT IS YOUR CANCELLATION POLICY?
DO YOU OFFER A REDUCED RATE?
DO YOU ACCEPT INSURANCE?
Do you offer support for miscarriage or infertility?
Do you specialize in therapy for childhood trauma or abuse?
Are you a Christian counselor and/or is this a Christian practice?
Yes, I offer reduced-rate spots on my caseload based on availability.
These spots are limited and provide 12 sessions at a reduced rate.
For more information on current availability or waitlist times, please contact me at majo@buildingbridgescollective.com.
IS VIRTUAL THERAPY EFFECTIVE?
HOW DO I GET STARTED?
HOW LONG DOES THERAPY TYPICALLY TAKE?
WHAT IS YOUR CANCELLATION POLICY?
DO YOU OFFER A REDUCED RATE?
DO YOU ACCEPT INSURANCE?
Do you offer support for miscarriage or infertility?
Do you specialize in therapy for childhood trauma or abuse?
Are you a Christian counselor and/or is this a Christian practice?
To avoid being charged for a session, please cancel at least 24 hours prior to your scheduled appointment.
You can cancel by texting or email me directly at majo@buildingbridgescollective.com.
Please note, replying to the automated text reminder will not reach me. Be sure to contact me directly and wait for confirmation of your cancellation.
IS VIRTUAL THERAPY EFFECTIVE?
HOW DO I GET STARTED?
HOW LONG DOES THERAPY TYPICALLY TAKE?
WHAT IS YOUR CANCELLATION POLICY?
DO YOU OFFER A REDUCED RATE?
DO YOU ACCEPT INSURANCE?
Do you offer support for miscarriage or infertility?
Do you specialize in therapy for childhood trauma or abuse?
Are you a Christian counselor and/or is this a Christian practice?
The length of therapy depends on your unique goals and needs, as healing is different and unique for everyone. After your intake session, we’ll work together to set treatment goals, and we’ll periodically review them to assess progress and make adjustments as needed.
Therapy could last a few months or longer, depending on the nature of the challenges we’re addressing. The important thing is that we’ll move at a pace that feels right for you.
IS VIRTUAL THERAPY EFFECTIVE?
HOW DO I GET STARTED?
HOW LONG DOES THERAPY TYPICALLY TAKE?
WHAT IS YOUR CANCELLATION POLICY?
DO YOU OFFER A REDUCED RATE?
DO YOU ACCEPT INSURANCE?
Do you offer support for miscarriage or infertility?
Do you specialize in therapy for childhood trauma or abuse?
Are you a Christian counselor and/or is this a Christian practice?
To schedule a consultation, please fill out the inquiry form on our contact page.
IS VIRTUAL THERAPY EFFECTIVE?
HOW DO I GET STARTED?
HOW LONG DOES THERAPY TYPICALLY TAKE?
WHAT IS YOUR CANCELLATION POLICY?
DO YOU OFFER A REDUCED RATE?
DO YOU ACCEPT INSURANCE?
Do you offer support for miscarriage or infertility?
Do you specialize in therapy for childhood trauma or abuse?
Are you a Christian counselor and/or is this a Christian practice?
Yes, virtual therapy can be just as effective as in-person sessions for many people.
While occasional technical issues like weak internet connections or distractions can arise, most clients find online therapy to be a convenient and helpful option for their mental health.
After your intake session, we’ll discuss your specific needs and make sure we adjust the format to work best for you.
IS VIRTUAL THERAPY EFFECTIVE?
HOW DO I GET STARTED?
HOW LONG DOES THERAPY TYPICALLY TAKE?
WHAT IS YOUR CANCELLATION POLICY?
DO YOU OFFER A REDUCED RATE?
DO YOU ACCEPT INSURANCE?
Do you offer support for miscarriage or infertility?
Do you specialize in therapy for childhood trauma or abuse?
Are you a Christian counselor and/or is this a Christian practice?
Start with a free 15-minute consultation
Feel seen, find the peace and freedom you've been looking for, and finally know you're enough exactly as you are
The journey to joy starts now.
Take the first step toward a life filled with peace, connection, and wholeness. Through compassionate, trauma-informed care, we’ll navigate this path together, creating space for growth and renewal. Don’t wait to start your journey, reach out today and take that first step toward joy.
If you're ready to work through trauma and grief with someone who gets it, schedule a free consultation and let's talk about what therapy could look like for you.
take the leap towards healing
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